Infrared Sauna in Morayfield

Recover Co.'s infrared sauna cabins give you gentle heat and time to unwind. Many members use the sauna after training, a long shift or a busy day, on its own or alongside the warm and cold plunges. The studio is in Morayfield, a short drive from Caboolture, Burpengary and Narangba.

Book through the Recover Co. app, bring swimwear or activewear and a water bottle, and shower before you use the sauna. If you're new to heat, start with a shorter session and build up at your own pace. Many members follow the sauna with a warm or cold plunge.

Heat isn't suitable for everyone. If you're pregnant, have a heart, blood pressure or breathing condition, or take medication that affects how you respond to heat, speak with your doctor before booking. Stay hydrated, and stop and tell a team member if you feel dizzy or unwell.

Infrared sauna is one of the recovery experiences available to Recover Co. members, alongside warm and cold plunges, compression, red light therapy and more. Book through the Recover Co. app and check it for current availability, or see our memberships page for current options.

Yes. Many members move between the sauna and the warm or cold plunge. There's no single sequence that suits everyone, so go at a pace that feels comfortable and follow the studio instructions. Our guide to contrast therapy for beginners explains how people usually approach it.

Start with a shorter session, drink water before and after, and leave the cabin whenever you've had enough. Comfort matters more than duration. If you'd like a hand, ask a team member during staffed hours to show you around the facilities.