Our Services
Infrared Saunas
Melt away tension and step into deep relaxation with the gentle, penetrating heat of our infrared saunas. Designed to rejuvenate from the inside out, this therapy restores balance, eases stress, and leaves you glowing.
Benefits include:
- Relieves tight muscles and joint stiffness
- Boosts circulation and supports natural detoxification
- Reduces stress and promotes deep relaxation
- Enhances skin tone and radiance
- Improves recovery and sleep quality
Compression Therapy
Slip into our state-of-the-art recovery boots and feel instant relief as they gently flush, restore, and revive your legs. Perfect after workouts or long days, this therapy leaves you lighter, looser, and ready to move again.
Benefits include:
- Reduces swelling, heaviness, and fatigue
- Increases blood flow and nutrient delivery
- Speeds up recovery from activity or injury
- Relieves tension from standing or training
- Improves mobility and long-term performance
**Please note: this service is only available during staffed hours
Cold Plunge
Awaken your body and sharpen your mind with the invigorating shock of a cold plunge. Each immersion is a powerful reset, reducing inflammation while boosting energy, resilience, and clarity.
Benefits include:
- Rapidly reduces inflammation and muscle soreness
- Accelerates post-training recovery
- Boosts energy, mood, and mental clarity
- Strengthens immune response and resilience
- Improves circulation and overall vitality
Warm Plunge
Settle into a warm plunge and let gentle heat soften your muscles, calm your mind, and reset your body. Each soak releases tension, improves circulation, and supports smoother, more balanced recovery - leaving you feeling restored and ready.
Benefits include:
• Eases muscle tightness and everyday body aches
• Improves circulation to support faster recovery
• Promotes relaxation and reduces stress
• Enhances mobility and joint comfort
• Calms the nervous system for overall wellbeing
Stretch & Mobility Zone
Find your flow in our dedicated stretch and mobility space. Whether you’re recovering from a workout or simply resetting after a busy day, this area is designed to help you move better, feel freer, and unwind.
Benefits include:
- Enhances flexibility and range of motion
- Releases muscle tightness and tension
- Supports joint health and injury prevention
- Encourages mindfulness and relaxation
- Complements and maximises all other recovery therapies