Services at Recover Co.
Infrared Saunas
Melt away tension and step into deep relaxation with the gentle, penetrating heat of our infrared sauna. This therapy rejuvenates from the inside out and pairs beautifully with cold plunge and warm plunge experiences to enhance your overall relaxation. Our infrared sauna is designed to restore balance, ease stress, and leave you glowing, while complementing the advantages of compression therapy and massage chairs for a comprehensive approach to wellness.
Benefits include:
- Relieves tight muscles and joint stiffness
- Boosts circulation and supports natural detoxification
- Reduces stress and promotes deep relaxation
- Enhances skin tone and radiance
- Improves recovery and sleep quality
Hyperbaric Oxygen Chamber
Step into our state-of-the-art hyperbaric oxygen chamber and give your body a powerful dose of pure, pressurized oxygen. As you relax inside the chamber, oxygen is delivered more deeply into your tissues, helping your body repair, recover, and rejuvenate from the inside out. This therapy pairs perfectly with your Reformer Pilates sessions, heavy training blocks, or even after a revitalizing cold plunge or warm plunge. Whenever you’re feeling run down and in need of a reset, simply lie back, breathe, and let the chamber do the work. Additionally, consider complementing your recovery routine with infrared sauna sessions or compression therapy, and indulge in our massage chairs for ultimate relaxation.
Benefits include:
- Supports faster recovery from training, activity, or injury
- Enhances blood flow and oxygen delivery to muscles and tissues
- Helps reduce inflammation, swelling, and general soreness
- Promotes tissue and wound healing and collagen production
- May improve energy, clarity, and overall sense of wellbeing
Compression Therapy
Slip into our state-of-the-art recovery boots and experience instant relief as they gently flush, restore, and revive your legs. This compression therapy is ideal after workouts, long days, or following a refreshing cold plunge. You'll feel lighter, looser, and ready to move again. To further enhance your recovery experience, consider complementing the therapy with our infrared sauna and massage chairs, or even a warm plunge.
Benefits include:
- Reduces swelling, heaviness, and fatigue
- Increases blood flow and nutrient delivery
- Speeds up recovery from activity or injury
- Relieves tension from standing or training
- Improves mobility and long-term performance
**Please note: this service is only available during staffed hours.**
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Cold Plunge
Awaken your body and sharpen your mind with the invigorating shock of a cold plunge. Each immersion acts as a powerful reset, rapidly reducing inflammation and muscle soreness while boosting energy, resilience, and mental clarity. Enhance your recovery routine by incorporating compression therapy, and combine the cold plunge with the soothing effects of an infrared sauna and massage chairs for a comprehensive revitalizing experience. Additionally, consider adding a warm plunge to complete your routine and maximize these health benefits.
Benefits include:
- Rapidly reduces inflammation and muscle soreness
- Accelerates post-training recovery
- Boosts energy, mood, and mental clarity
- Strengthens immune response and resilience
- Improves circulation and overall vitality
Warm Plunge
Settle into a warm plunge and let the gentle heat soften your muscles, calm your mind, and reset your body. Each soak, much like the benefits of compression therapy, helps release tension, enhance circulation, and supports a smoother, more balanced recovery, leaving you feeling fully restored and ready. For an invigorating contrast, consider complementing your routine with a cold plunge or indulging in an infrared sauna session for deeper relaxation. You can also elevate your experience with massage chairs that offer targeted relief and unparalleled comfort.
Benefits include:
• Eases muscle tightness and everyday body aches
• Improves circulation to support faster recovery
• Promotes relaxation and reduces stress
• Enhances mobility and joint comfort
• Calms the nervous system for overall well-being
Red Light Therapy
Step into the gentle glow of red light therapy and give your body and skin time to recharge. Utilizing full-body panels and targeted facial masks, this non-invasive treatment complements your body's natural recovery processes, helping you feel refreshed from the inside out. Pairing red light therapy with cold plunge sessions or warm plunge baths can further enhance your recovery. In addition, incorporating compression therapy and the use of massage chairs into your routine supports muscle relaxation and overall wellbeing. Benefits include:
- Supports muscle recovery after exercise
- Helps reduce inflammation and promote overall recovery
- Encourages healthy, radiant-looking skin
- Supports collagen production for improved skin appearance
- Promotes relaxation and overall wellbeing, especially when combined with the soothing effects of an infrared sauna.
Massage Chairs
Sink into deep relaxation and allow your body to reset with our premium massage chairs, specifically designed to target key muscle groups throughout the body. This therapy integrates advanced massage rollers and compression therapy, coupled with the revitalizing effects of a cold plunge or warm plunge, to help release tension, improve circulation, and support overall recovery. To further enhance your experience, consider our infrared sauna, which promotes additional relaxation and healing.
Benefits include:
- Relieves muscle tension and tightness
- Promotes relaxation and reduces stress
- Improves circulation and muscle recovery
- Supports recovery after training or long days on your feet
- Encourages full-body relaxation and improved sleep quality
Stretch & Mobility Zone
Find your flow in our dedicated stretch and mobility space. Whether you’re recovering from a workout or resetting after a busy day, this area is designed to help you move better, feel freer, and unwind. Enhance your recovery experience by pairing your routine with our cold plunge and warm plunge options. You’ll also benefit from our compression therapy, infrared sauna, and massage chairs, all tailored to complement and elevate your routine.
The benefits include:
- Enhances flexibility and range of motion
- Releases muscle tightness and tension
- Supports joint health and injury prevention
- Encourages mindfulness and relaxation
- Complements and maximizes all other recovery therapies