Services at Recover Co.

Settle into the gentle heat of our infrared sauna cabins and give yourself time to switch off. Many members use the sauna to unwind after training, a long shift or a busy day, on its own or alongside the warm and cold plunges. Find out more on our infrared sauna page.

If you're new to heat, start with a shorter session and build up at your own pace. Stay hydrated, and step out if you feel dizzy or unwell. Not sure whether to start with heat or cold? Read our guide to cold plunge vs sauna.

Our hyperbaric oxygen chamber offers a quiet, lie-down session inside a soft pressurised chamber. Some members like to add it to their routine during heavy training weeks or when they want time to rest and reset.

A wellness-studio session is not the same as hospital hyperbaric treatment, and it isn't suitable for everyone. Please talk to our team about booking, screening and pricing before your first session, and check with your doctor if you have a medical condition. Learn more in our hyperbaric oxygen guide.

Lie back in a reclined lounger while air-compression boots inflate and release around your legs. It's an easy, low-effort way to rest after a big leg session, a long day on your feet or a weekend of sport.

Studio compression is a relaxation experience, not a medical treatment. If you have a circulation or vascular condition, a recent injury or swelling you're unsure about, check with your doctor first.

Please note: compression is only available during staffed hours.

A cold plunge is a short immersion in cold water that many people include in their recovery routine. Many members pair it with the infrared sauna or warm plunge to try contrast therapy. Find out more on our cold plunge page.

Ease in at your own pace: colder or longer isn't automatically better, and there's no need to push through discomfort. If you have a heart condition, high blood pressure or another health concern, check with your doctor before plunging. New to hot and cold? Start with our contrast therapy for beginners guide.

Settle into a warm plunge to relax and switch off. It's a gentle place to start if you're new to the studio, and it pairs naturally with the cold plunge if you'd like to try contrast therapy.

Take your time, stay hydrated and follow the guidance in the studio. Planning your first session? Read our first studio visit guide.

Our red light area has full-body panels and facial masks, with a calm space to switch off for a few minutes. Many members add it to the end of a sauna or plunge session.

Experiences vary from person to person and depend on the device and how it's used. Ask our team if you have questions about a session, and check with your doctor if you have a skin or eye condition or take medication that makes you sensitive to light.

Sink into one of our premium massage chairs for a comfortable, low-effort way to wind down. They're a popular finish after training, a long day on your feet or a sauna and plunge session.

Massage chairs aren't a replacement for treatment from a qualified practitioner, so see a health professional about any ongoing pain or injury.

Our stretch and mobility zone gives you open space and equipment, including foam rollers and massage balls, to move at your own pace. Use it to cool down after training, loosen up after a day at a desk, or between sauna and plunge sessions.

Looking for ideas? Try our 5 simple mobility exercises.