Unlimited 24/7 Membership Access

Recover Co. offers a range of recovery and wellness experiences, including infrared sauna, cold and warm plunges, contrast therapy, compression therapy, red light therapy, Hyperbaric Oxygen Therapy, massage chairs, and a dedicated stretch and mobility space. You can choose the services that best suit how you’re feeling on the day, whether you’re looking to unwind, support recovery after training, or simply create more time for yourself. 

Recover Co. provides members with 24/7 access to the studio, so you can recover around your own schedule — early mornings, evenings or weekends. Some services may only be available during staffed hours, and our team is available to help with guidance, questions and support when the studio is staffed. 

Bookings are recommended so you can secure your preferred time and enjoy a smooth experience, particularly during busy periods. Members can book through the Recover Co. app, where they can also view the timetable and manage their sessions. If you’re unsure which service is right for you, our team can help you choose. 

If it’s your first visit, we recommend starting gently and allowing yourself time to become familiar with each experience. Our team can talk you through the facilities and help you build a simple recovery routine, such as beginning with infrared sauna, adding a warm plunge, or trying a short cold plunge when you feel ready. There is no need to push beyond what feels comfortable. 

Please bring comfortable activewear or swimwear, a water bottle and anything you need to feel comfortable during your session. We recommend showering before using the sauna or plunge facilities and staying well hydrated before and after your visit. Our team can let you know if any additional requirements apply to a specific service. 

Recovery therapies are not suitable for everyone, particularly people with certain medical conditions, pregnancy, uncontrolled blood pressure, heart or respiratory conditions, or those taking medication that may affect their response to heat, cold or pressure. Speak with your doctor before using these services if you are unsure, and always follow the instructions provided by Recover Co. If you feel dizzy, unwell or uncomfortable, stop immediately and notify a team member. 

 Selected Recover Co. facilities may be available 24/7 for eligible members, while some services require staff supervision and are available only during staffed hours. Please check the individual service requirements or contact our team before visiting.